Classes

New to Pilates or requiring an individual appointment for a specific injury or condition? Enjoy an intimate, tailored assessment specific to your rehabilitation goals using a combination of Pilates and other therapeutic exercises. Best for those with an injury or condition requiring close attention and supervision, those who have never done Pilates, or those who prefer a personal, one on one private class.

All clients entering our clinical classes led by an Exercise Physiologist must attend an initial pre-class screening, rebates may be available.​

Initial Pre-Class Screening (45min-1hr) $115

Clinical 1:1 (45min) $95​

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An intimate small group class, where your Accredited Exercise Physiologist will tailor your class and exercises to your goals, ability and how you present on the day. 

These classes are best for those wanting a tailored and progressive approach to recover from injury or illness in a semi-private setting, those with any injury/needs requiring some attention, modifications and supervision, or those new to Pilates. Enquire with us for Semi-private 2:1 Reformer classes we are flexible with booking times. These are clinical classes, a pre-class screening assessment is required and rebates may be available.​​

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Clinical 2:1 Semi-Private (45 min) $55

Clinical Small Group (45 min) $35

Looking for a way to return to exercise and regain your strength with your new bub? We offer a unique Postnatal Pilates class, held in a small group setting led by Accredited Exercise Physiologists so that you receive the highest level of expertise and knowledge to effectively guide your postnatal recovery. Our classes are designed so they can be tailored to your particular needs and postpartum stage. 
Bubs are welcome at your Pre-Class Screening and classes, bring a mat, bouncer, or leave them sleeping in their capsule or bassinet. If they want to get involved, we’ll provide exercises you can do with your bub! We are currently welcoming bubs up to 12 months of age. This is a Clinical class with up to 4 people, a pre-class screening assessment is required.

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Clinical Small Group (45 min) $35​

Guided by Exercise Physiologists to ensure safe and effective exercise through your pregnancy to help prevent pain and provide guidance with appropriate movement for the changing pregnancy body. We believe and know that exercise throughout pregnancy is the greatest thing you can do to help minimise musculoskeletal pain and concerns, optimise labour, and assist in postnatal recovery. Our Prenatal classes, are intimate, informative, challenging, adaptive to needs, with a growing sense of community and support. This is a Clinical class with a maximum of 4 people, a pre-class screening assessment is required.

​Clinical Small Group (45 min) $35​​

Join our OPEN Reformer Pilates class for an engaging, full-body workout designed to build strength, improve flexibility, and enhance core stability in a supportive and energizing environment. Our clients love our small classes where the instructor can tailor the exercises, spring settings and rest times to the general ability and experience of the class. Our fabulous Qualified Pilates Instructor will guide you through exercises providing layers for all levels and cuing technique corrections and adjustments throughout.

These classes are small groups of maximum 6 people and DO NOT require a Pre-Class Screening Assessment.​

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​​Non-Clinical Small Group (45 min) $25​