Appointments
How to begin Exercise Physiology led Clinical Reformer Pilates?
Pre-Class Initial Screenings are required prior to booking any clinical 1:1 appointments or small group clinical classes including Reformer Rehab, Mums & Bubs and Prenatal classes. Bubs are welcome to all appointments and classes. *Please note an initial assessment is not required for Reformer Open classes.
Head to Timetable page for class bookings!
Personalised Pilates Programs for
small group Reformer Rehab
Our Rehab Sequence...
Pre-Class Screening Assessment
This is your initial consultation,
a great place to start if you are unsure of where to begin on your clinical pilates journey.
Any current musculoskeletal concerns, medical history, exercise levels and physical goals will be discussed.
You and your Exercise Physiologist will decide the best plan for your wellness needs.
Clinical Program
Run Through
If your plan is to attend the small group Reformer Rehab classes, then following your initial consultation you will have a 1:1 review to run through a personalised pilates program tailored to your rehabilitation and wellness goals.
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This is not required for 1:1, 2:1 or Prenatal, Mums & Bubs classes.
Reformer Rehab Classes Small Group, 2:1 or 1:1
Once you have attended your initial consultation and you've been set up with your personalised pilates program now you can begin your classes! ​
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For 1:1, 2:1, Prenatal and Mums & Bubs classes, there is no run through required. So you skip straight to classes yay!
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